Low carb chorizo and cheese bake

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4 servings Prep: 15 mins, Cooking: 25 mins
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The chorizo sausage imparts its delicious smoky flavour to the whole dish.

By Food24 November 03 2017
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Ingredients (10)

1 chorizo sausage
40 g butter
1 g onion — chopped
4 fresh thyme — sprigs
350 g cauliflower — florets, blanched and drained
300 g broccoli — blanched
500 g cream cheese
80 ml mozzarella cheese
1 fresh chives — handful, chopped
½ c cheddar cheese
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Method:

Preheat the oven to 180 °C.

1 Remove the casing from the chorizo. Transfer to a large pan and cook over medium heat, stirring and chopping to break up the meat as it cooks. Set aside.

2 Add the butter to the same pan and sauté the onion until translucent. Add the thyme, cauliflower and broccoli and sauté for 3 minutes. Season with salt and pepper.

3 Remove the pan from the heat and stir in the cream cheese, mozzarella, chives and cooked chorizo.

4 Spoon into a baking dish and sprinkle the Cheddar cheese on top. Bake for 12 minutes or until golden on top.

Tip: To blanch the vegetables, submerge them in rapidly boiling water for 90 seconds then remove with a slotted spoon and immediately dip into ice-cold water to stop the cooking process.



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