Lemony chicken escalopes with capers

4 servings Prep: 10 mins, Cooking: 10 mins

Perfect for any occasion and makes a delicious addition to any picnic meal

By Food24 January 17 2011
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Ingredients (5)

4-8 chicken breast fillets
lemons — juice only
freshly ground black pepper
salt — to taste
3-4 Tbs capers
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Method:

Place the chicken breasts between two sheets of cling wrap and flatten them out. (I use a rolling pin)
Keep it quite low-fat and spray the frying pan with spray
and cook and then just add 1 Tbs canola oil. Place the pan over medium
heat and allow to heat up.
Fry the chicken for 2 minutes a side, season each side with lemon juice, salt and pepper.
Remove the chicken and just check whether it’s cooked by cutting
into one. They need to be JUST cooked, completely white but still very
moist and juicy.
Serve at room temperature topped with the capers.

Reprinted with permission of Simply Delicious.
To visit Simply Delicious’ blog, click here.



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