LCHF onion rings

Illanique Van Aswegen
4 servings Prep: 20 mins

With a chili and sour cream dip. These little fried nuggets of yumminess are utterly divine.

By Food24 April 23 2015
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Ingredients (15)

DIP:
250 ml sour cream
5 ml lemon juice
10 g green chillies — chopped
1/2 avocado
6 fresh basil
salt and freshly ground black pepper — pinch
ONION RINGS:
220 g onion
2 eggs
5 ml garlic — cloves, crushed
60 ml coconut flour
125 ml gruyère cheese — grated
15 ml sesame seeds
cayenne pepper — pinch
salt — just a pinch
olive oil — for shallow frying
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Method:

For the dip, place everything in food processor and blend until smooth. Store it in the fridge until ready to use.

For the onion rings, cut the onion into 0.5cm slices.
Lightly whisk the egg and garlic together.  Soak the onion slices in the egg mixture for 10 minutes.
Combine the coconut flour, cheese, sesame seeds, cayenne and salt.
Heat some oil in a deep pan for shallow frying.  Dip each onion ring into the coconut flour mixture and then place it in the hot oil. Fry the onion rings in 3-4 batches. Drain on paper towel and serve with the dip.

TIP:
The coconut flour can also be replaced with almond flour

Recipe reprinted with permission of Illanique van Aswegen.
 
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