Jewelled cauliflower ‘couscous’

4 servings Prep: 10 mins, Cooking: 30 mins
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A Middle Eastern delight. Cauliflower is a cruciferous vegetable rich in a wide range of nutrients.

By Food24 December 27 2012
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Ingredients (13)

1 cauliflower
2 tomatoes — seeded and chopped
125 ml fresh coriander — chopped
125 ml fresh Italian parsley — chopped
125 ml fresh mint — chopped
3 ml cinnamon — ground
2 tsp cumin — ground
2 tsp pnp ground coriander
1 lemon — zest and juice
125 ml sultanas
125 ml cranberries — dried
1 pnp finest extra-virgin olive oil — glug
1 pinch salt and freshly ground black pepper
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Method:

Chop cauliflower into rough florets and blitz in a blender until finely chopped.

Toss cauliflower and remaining ingredients together with a generous glug olive oil. Season.

Allow to stand for at least 30 minutes before serving to allow flavours to develop.


This recipe is sponsored
by 
Pick n Pay and was created by Fresh Living magazine.



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