Healthy low carb rusks

Prep: 15 mins, Cooking: 1 hr 30 mins By Food24
8
SHARES
1.9k
VIEWS
Tap for method
Tap for method

Ingredients (12)

4 coconut oil
3 large eggs
400 ml almond flour
1 psyllium husk
1 tsp ground cinnamon
1 tsp vanilla — extract
1/2 tsp ground nutmeg
2 sesame seeds
2 pumpkin seeds
1 desiccated coconut
2 tsp baking powder
coconut flour — for dusting
Tap for ingredients
Tap for ingredients

Method:

Preheat oven to 180°C.

Spray baking sheet with olive oil spray and cook and sprinkle some coconut flour on top to prevent rusks from sticking.

Place coconut oil in a medium sized cooking pot and allow to melt. Add cinnamon, nutmeg and vanilla and gently simmer for 3 minutes on very low heat to allow spices to infuse.

Place eggs in a large mixing bowl. Using an electric beater, beat the eggs for 3 minutes on high speed until light and airy.

Add coconut oil mixture to eggs and continue to blend for 1 minute until thoroughly combined.

Sift almond flour, psyllium husk, and baking powder into a large mixing bowl.

Add pumpkin seeds, desiccated coconut and sesame seeds.

Add egg mixture to dry ingredients and mix thoroughly. Use your hands to combine ingredients to form a thick dough. Knead lightly and then set aside for 5 – 10 minutes.

Break small pieces of the dough off and shape into rusks. I like to use the gap between my thumb and pointing finger to create the perfect shape.

Lay out each rusk onto greased and dusted baking sheet.

Bake at 180°C for 30 minutes, then remove from the oven.

Lower the temperature to 70°C and allow rusks to dry out for 1 hour, keeping oven door open slightly.

Cool on baking rack.

Recipe reprinted with permission of Caralishious.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.  



Related Recipes

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.