Goat and bean Curry

4 servings Prep: 15 mins, Cooking: 1 hr 10 mins
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Goat is a healthy and cheap alternative to beef or lamb.

By Food24 December 03 2012
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Ingredients (19)

600 g goat — chopped
2 tsp garlic and ginger paste
2 tsp masala — green
1 tsp red masala
1 1/2 tsp salt
1/2 tsp turmeric
2 tsp masala — medium
1 tsp cumin — and coriander, ground
3 onion — medium, chopped
1 ghee — or butter
2 star anise
3 cinnamon — stick
4 cardamom — pods
3 cloves
1 tomatoes — peeled, chopped
5 curry leaves
1 butter beans — tinned
2 fresh coriander — chopped
fresh coriander — to serve
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Method:

Mix the goat, garlic and ginger mix, green marsala, red marsala, salt, turmeric, medium marsala and cumin and coriander powder together and set aside to marinate.

Fry the chopped onion in the oil and ghee until translucent. Add the star anise, cinnamon, cardamom and cloves. Fry for 3-5 minutes.

Add the goat and brown the meat. Then add the chopped tomatoes and curry leaves. Let it simmer closed on medium heat for about 50 minutes. Stir now and then – add a little water if you see the sauce gets too dry.

After 50 minutes add the beans with the “juice”- and simmer for another 20 minutes.

Taste for seasoning – or if you so prefer, add more chillies. Sprinkle with fresh coriander just before serving.

Reprinted with permission of Life is a Zoo Biscuit. To see more recipes, click here.



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