DIY fish paste
|sardines — tinned in oil, oil removed
|vegetable oil — or use the oil that’s left over from the tinned sardines and/or anchovies
Blitz all the ingredients together in a Nutribullet and enjoy on a slice of toast with lots of butter!
- Leave out the tomato paste if it’s not your thing, but it does add a nice boost of tang and umami
- Add a dash of cayenne pepper
- Save time and mix in your butter with the fish paste beforehand so you only need to add one spread on your toast before you can start eating