Crispy fish and veggie bowl with a pea dip

AMC Cookware
4 servings Prep: 10 mins, Cooking: 20 mins
Rate this recipe
Crispy fried fish doesn’t mean you need to deep-fry in a lot of oil. A lightly seasoned flour adds lots of flavour and crispiness to nuggets of fish. Frying these over the correct heat in an AMC unit gives you the best results. This homemade pea dip is a delicious take on typical mushy peas that are served with fish. Enjoy with fresh salad ingredients of your choice for a colourful, wholesome meal for the whole family.

By Independent Contributor November 02 2022
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (23)

For the pea dip
250 ml frozen peas — rinsed
80 ml plain yoghurt
10 ml fresh mint — chopped
15 ml fresh parsley — chopped
lemon juice
salt and black pepper
For the fish
100 ml cake flour
30 ml sesame seeds
1 lemon — zested
10 ml paprika
2.5 ml curry powder — mild
10 ml ground cumin
5 ml dried mixed herbs
1 kg firm white fish fillets — like hake or dorado, cut into cubes
75 ml olive oil
To serve
200 g broccoli — cut into florets
1/4 cucumber — sliced
1 red pepper — or yellow, seeded and thinly sliced
2-3 handfuls baby spinach
1-2 tomatoes — cut into wedges
2 carrots — grated
lemon wedges
sesame seeds — to garnish, optional
Tap for ingredients
Tap for ingredients


Pea dip: Blend all the ingredients together with a stick blender and season to taste.

Fish: Mix flour, sesame seeds, lemon rind, spices and dried herbs together in a shallow dish. Season to taste.

Heat an AMC 24 or 28 cm Chef’s Pan over a medium temperature until the Visiotherm® reaches the first red area.

Meanwhile, toss half the fish in the flour mixture until well coated. Spoon out and shake off the excess flour.

Heat a thin layer of the oil in the pan and fry fish cubes in batches on all sides until golden brown and cooked. The fish should still be juicy and not dry. Spoon out and keep warm.

Repeat the process in more batches with the remaining fish, seasoned flour and oil.

To serve: While frying the last batch of fish, place the broccoli with 100 ml of water in an AMC 20 cm Gourmet Low. Heat over a medium temperature until the Visiotherm® reaches the first red area. Simmer for 5 minutes or until just cooked, but still bright green in colour. Drain and allow to cool slightly.

Serve fish and broccoli with the remaining veggies in individual bowls. Enjoy with the pea dip and a squeeze of lemon juice. Sprinkle extra sesame seeds over the fish, if preferred.

New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves


Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.