|6-8||chicken portions — skin and all fat removed|
|1||onion — halved and sliced|
|1 cup||fat-free plain yoghurt|
|1/2 cup||orange juice|
|2 tsp||cornflour — mixed with water to make a paste|
Preheat oven to 180 °C.
Place chicken and onion in an oven dish.
Mix yoghurt, chutney, juice, salt and cornflour paste and pour over the chicken.
Bake for 30-45 minutes or until golden brown and cooked.
Serve with small portions of brown rice or mashed potatoes and broccoli and carrots.
Pork chops with all fat removed, can be cooked in the same way. Add cubes of butternut to the oven dish for extra flavour.