Chocolate overnight oats

1 serving Prep: 5 mins
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By Food24 February 20 2018
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Ingredients (12)

1/4 cup oats — raw
1 Tbs chia seeds
1 Tbs flaxseed
1 Tbs sunflower oil
1 tsp raw cacao
1 tsp raw honey — maple syrup
1/2 tsp vanilla — extract or paste
pinch salt — and cinnamon
1/2 apple — grated, or banana sliced
1/4 cup water — warm
1/2 cup milk
small handful raw nuts
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Layer the dry ingredients into a medium-sized glass jar and mix well.

Add in the fruit and mix gently, and then add in the chopped nuts.

Pour in the warm water and milk, put the lid on and place in the fridge overnight.

You can then transfer the ingredients to a bowl the next morning and add extra liquid if necessary.

Alternatively, eat straight out of the jar, again adding in extra liquid if desired.

Reprinted with permission of Sarah Graham. Follow Sarah’s food journey via her blogInstagram or Facebook

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