Cheesy haddock and spinach frittata

Sea Harvest
5 servings Prep: 20 mins, Cooking: 20 mins
Rate this recipe
A healthy and filling breakfast or brunch idea; perfect for that weekend away at the coast.

By Independent Contributor April 19 2023
0
SHARES
1.2k
VIEWS
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (11)

10 eggs
1/4 cup milk
1 cup cheddar cheese — grated
20 g chives — chopped
salt and black pepper
a splash of olive oil
1 medium red onion — finely chopped
1 garlic clove — finely chopped
1 red chilli — finely chopped (optional)
1 x 500 g Sea Harvest Haddock Steaks
250 g baby spinach — washed
Tap for ingredients
Tap for ingredients

Method:

Preheat the oven to 180 ºC.

In a large bowl mix the eggs, milk, cheese and chives. Season with salt and black pepper and whisk well to combine. Set aside.

Place a large non-stick, ovenproof frying pan over medium heat and add the olive oil. When the oil is ready, add the onions and fry for a few minutes until translucent. Add the garlic and chilli and fry for a minute until fragrant. Add the spinach and saute until it wilts, then remove the pan from the heat and set aside.

Place a separate pan over medium heat, add the haddock pieces and fry for 2 minutes. Be careful not to break the haddock up too much. Remove from the heat and drain any liquid released from the fish.

Turn the heat down to medium low and place the pan with the fried spinach and onion back over the heat; spread the spinach and onions out evenly in the pan. Pour the egg mixture in evenly to cover all of the ingredients. Add the pre-cooked haddock pieces evenly around the pan.

Cook stovetop on low for 4-5 minutes until the egg mixture sets around the edges of the pan, then transfer to the middle rack of the oven with the grill on.

Grill the frittata for 5 minutes until it is set. Remove from the oven and allow to cool slightly before slicing into wedges and serving.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.