Cajun mince tray bake

Christine Capendale
4 servings Prep: 10 mins, Cooking: 20 mins
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Serve this one-pan tray bake with fresh avocado, soured cream and toasted tortillas for a fabulous sharing-style dinner.

By Independent Contributor April 04 2022
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Ingredients (17)

500 g beef mince
30 ml olive oil
5 ml salt
20 ml Cajun spice
5 ml ground cumin
black pepper — to season
1 red onion — thinly sliced
1 red pepper — cut into thin strips
400 g red kidney beans — drained and rinsed
50 ml tomato sauce
200 ml tinned tomatoes — chopped
lime zest — from 1 lime
1 punnet vine tomatoes
To serve
1 avocado — diced, seasoned and sprinkled with a bit of lime juice
200 ml sour cream — drizzled with olive oil and swirled with 5 ml Cajun spice
fresh coriander
8 tortillas — toasted
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Preheat oven to 220°C.

Break up the mince with a fork and spread evenly onto a large oiled baking tray.

Season with the salt, Cajun spice, cumin and black pepper.

Drizzle with the oil and bake for 5 minutes, remove from the oven and mix well, breaking up the mince with a fork.

Reduce the oven to 180°C and bake for another 10 minutes. Stir well and add the onion, red pepper and the beans.

Mix together the tomato sauce and the chopped tomato and mix it into the mince mixture.

Return to the oven and bake for 5 minutes. Top with the vine tomatoes, season and bake until the tomatoes just start to burst open.

Sprinkle with the lime zest and coriander.

Serve with the avocado, soured cream and tortillas.

This recipe was published with permission by Christine Capendale, follow along on Instagram for more. Images photographed by Ed O’Riley.

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