Bulgur wheat and vegetable soup

Food24
4 servings Prep: 10 mins, Cooking: 35 mins
Rate this recipe
Keep healthy and warm this winter with a comforting veggie packed soup!

By Food24 June 08 2020
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (19)

2-3 fresh chillies
1 onion — finely chopped
2 carrots — peeled and chopped
1 celery — stalk and leaves chopped
2 garlic cloves — peeled and minced
1 tsp fresh ginger — peeled and grated
2 fresh rosemary — finely chopped
1 fresh thyme — finely chopped
1 tsp smoked paprika
1 tsp garlic powder
1 1/2 cup tinned tomatoes — chopped
6 cup vegetable stock
2 cup butternut — cubed
2 cup orange sweet potato — chopped
1 1/2 cup sweet corn
1 fresh basil
1 cup bulgar wheat
1 cup peas — frozen
1 cup baby spinach
Tap for ingredients
Tap for ingredients

Method:

Heat olive oil in a large pot over medium-high heat. Add onions carrots and celery and sauté for 3-4 minutes then add garlic + ginger and cook for a further 1 minute.

Add freshly chopped herbs, paprika, garlic powder, tinned tomato and vegetable stock, allow to simmer for 5 minutes then add your butternut, sweet potato, corn kernels and basil leaves.

Cover your pot with a lid and cook for 10 minutes.

Add your bulgur wheat and cook for a further 10 minutes. Check for seasoning and lastly add your frozen peas and baby spinach. Simmer for 5 minutes

Divide your soup into bowls and top with some cheese and fresh parsley. Serve warm.

Reprinted with permission from Lerato Mokonyane, follow on Instagram.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.