WATCH: Brown rice salad with Cape Malay frikkadels

Eskort.com
4 servings Prep: 10 mins, Cooking: 15 mins By Food24
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Ingredients (10)

frikkadels — Eskort Cape Malay
4 cup wild rice — cooked
1 cup chives — chopped
1 tsp chilli flakes
3 tbsp avocado oil
200 g green beans
3 tbsp red wine vinegar
1/2 cup coconut yoghurt
1 fresh lemon — juice and zest
salt, black pepper — to taste
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Method:

Preheat the oven to 180°C.

Place the frikkadels, still in their bag, in the microwave for 2 minutes.

Remove from bag and place the frikkadels with the marinade on a lined baking tray and bake for 10 minutes.

While the frikkadels are in the oven, add the beans to a bowl with the avocado oil, vinegar, lemon zest, lemon juice. Season with the salt and pepper.

Mix the chives and chilli through the brown rice and place it in a salad bowl.

Top the rice with the beans then dress the rice with the oil and vinegar from the beans.

Remove the frikkadels from the oven.

Serve the frikkadels on the brown rice salad with the marinade and juices from the frikkadels and drizzle with the coconut yoghurt.



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