Broccoli, green vegetables and steak stir-fry

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4 servings Prep: 5 mins, Cooking: 20 mins

Healthy, low-carb and really delicious.

By Food24 November 03 2009
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Ingredients (12)

100.00 ml fresh chillies — 573
400.00 g steak — rump or sirloin
2.00 strips bacon — rindless
200.00 g courgettes — sliced diagonally
250.00 g broccoli — cut into florets
200.00 g green beans — sliced diagonally
2.00 garlic — large cloves, crushed
125.00 ml stock — chicken
30.00 ml vinegar — balsamic
5.00 ml sugar
30.00 ml wholegrain mustard
1.00 handful fresh basil — roughly torn
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Method:

1. Heat a frying or griddle pan. Rub olive oil into the steak and seal it over a high heat. Turn down the heat and cook to your preference. Leave to rest in a warm place.

2. Fry the bacon in a large frying pan or wok until crisp and golden brown and drain on kitchen towel.

3. Stir-fry the marrows, broccoli and beans and garlic for several minutes in the same wok. Add the stock, balsamic vinegar and sugar and let it cook for 3 minutes. Remove from the plate and stir in the basil.

4. Divide the stir-fried vegetables between four plates, spread the wholegrain mustard over the steak and cut into slices. Divide the steak slices between the plates and sprinkle the bacon on top. Serve immediately.



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