Breakfast egg muffins

12 servings
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By Food24 April 02 2020
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Ingredients (10)

12 eggs
125 ml cream
1/2 cup spring onion — chopped
2 garlic — cloves, grated
1 chilli — diced
1 red bell pepper — diced
1 cup corn — off the cob or frozen
2 cup baby spinach
60 g mozzarella cheese
salt and freshly ground black pepper — to taste
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Preheat oven to 180°C and grease a 12 cup cupcake tin. Add a drizzle of olive oil to a large frying pan. Add spring onion, garlic and chilli. Cook until fragrant. Add bell pepper and corn and cook until tender. Add spinach and cook until wilted and all water evaporates. Remove from the heat and stir through the cheese. Meanwhile, whisk eggs and cream together. Season well. Evenly distribute the veggies into the cupcake tin. Pour egg mixture over veggies. Bake in the oven for 20-25 minutes, or until golden and set. Serve warm and enjoy!To freeze: Wrap cooked and cooled muffins tightly with cling film and place in a ziplock bag and freeze. To reheat: Defrost muffins in the fridge or covered on the counter.Oven: Place muffins on a baking tray and reheat in the oven at 180°C until warmed through. Microwave: For a quicker breakfast on the go option use the microwave. Place on a piece of paper towel on a microwave-safe plate. Reheat gently in the microwave on medium power until hot and warmed through to the centre, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).

Recipe published with permission by the South African Poultry Association

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