|180 g||canned tuna in brine — drained|
|400 g||canned cannellini beans — washed and drained|
|lemon — zest and juice|
|salt and freshly ground black pepper|
|low-gi wholewheat bread|
1 Put all the ingredients in a large bowl.
2 Using a fork or potato masher, roughly mash the ingredients together.
3 To serve Spread the tuna mixture between two slices of bread, cut the sandwich in half and pop into your lunchbox.