Beef, barley and pumpkin soup

4 servings Cooking: 50 mins By Food24
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Ingredients (15)

15.00 ml fresh chillies — 573
400.00 g beef — shin
0.00 flour — for dusting
1.00 onion
2.00 cloves garlic — cloves
150.00 g pumpkin
2.00 fresh chillies
5.00 ml paprika — ground
2.00 potatoes
350.00 g courgettes
250.00 ml barley — or brown rice
2.00 Litres stock — beef
125.00 ml wine — dry white
5.00 ml sugar
0.00 salt and freshly ground black pepper
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Dust beef with a little flour and shake to remove excess.
Heat oil in a large pot and gently brown.
Add onion and garlic and sauté for a minute or two.
Add remaining ingredients, except courgettes, and bring to the boil.
Reduce heat, cover and simmer for about 30 minutes.
Add courgettes (trimmed and thinly sliced) and simmer for a further 20 minutes.

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