Recipe Disclaimer
Tap for method
Ingredients (15)
1 kg | beef mince — lean |
30 ml | Dijon mustard |
30 ml | dried oregano |
2 | eggs — whisked |
15 ml | fresh thyme |
10 ml | cumin — seeds, toasted |
125 ml | gluten-free rolled oats (roughly pulsed in a blender) or oat flour |
2 | garlic — cloves, minced |
125 ml | flat-leaf parsley — chopped |
125 ml | fresh basil — chopped |
250 ml | courgettes — grated |
1 | red chilli — deseeded and chopped |
60 ml | sugar free chutney |
to serve — to serve | |
tzatziki and hummus or homemade tomato sauce, and flatbreads |
Tap for ingredients