Bangers and sweet potato mash

Anina's Recipes
2 servings Prep: 15 mins, Cooking: 15 mins
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Humble pork banger gets spiffed up in this meal, using low carb sweet potato mash and served with mouthwatering gravy.

By Food24 July 31 2014
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Ingredients (11)

4 sausages — pork bangers, pan fried
3 sweet potatoes — peeled and cut into chunks
water — to cook the potatoes
2 butter
sea salt and freshly ground black pepper
2 butter — for frying
1 onion — brown, cut into rings
2 cup mushrooms — sliced
2 vinegar — balsamic
1/2 cup stock — beef
micro greens — to garnish
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Cook (or steam) the sweet potato until soft. Add butter and mash. Season with salt and pepper.

Heat the butter in a saucepan and fry the onion until golden, almost caramelised. Add the mushrooms, deglaze the pan with balsamic vinegar and stock. Allow to simmer until reduced. Season.

Serve the pan-fried bangers with sweet potato mash, gravy, and garnish with greens.

Reprinted with permission of Anina’s Recipes. To see more recipes, click here.

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