Baked fish nuggets

4 servings Prep: 20 mins, Cooking: 20 mins
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It’s quick, it’s easy and most of the ingredients are already in your store cupboard. Satisfy your cravings with our irresistible baked fish nuggets. A healthy snack for the little ones and yourself.

By Food24 May 04 2015
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Ingredients (8)

400 g thick fillets of line fish, cut into cubes — frozen or fresh
15 ml Dijon mustard
lemon juice
125 ml flour
1 egg — lightly beaten
250 ml breadcrumbs — dried
rocket — to serve
lemon — cut into wedges, to serve
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Preheat the oven to 200°C. Mix the fish and the mustard together well. Drizzle with a little lemon juice and season with salt and freshly ground black pepper.

Place the flour, egg and breadcrumbs into separate shallow dishes. Coat each piece of fish lightly in flour, then in egg, then in the breadcrumbs.

Place onto a lined baking sheet. Bake in a preheated oven for 10 minutes, turn them over and bake for another 5-10 minutes, or until golden and crisp. Serve the nuggets with rocket, coleslaw, chips and lemon wedges on the side.


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