Bacon and butternut muffins with bean salad

4 servings Prep: 10 mins, Cooking: 35 mins
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Delicious and healthy for breakfast or for a snack.

By Food24 August 08 2018
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Ingredients (14)

1 butternut — peeled and diced
15 ml fresh chillies — 573
100 g bacon — crisply fried
100 g cheddar cheese — grated
10 g fresh parsley — chopped
3 eggs
250 ml milk
250 ml flour — cake
250 ml flour — whole wheat
20 ml
bean salad
2 tinned butter beans
10 g fresh mixed herbs juice and grated zest of 1 lemon
15 ml olive oil salt and pepper
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Preheat the oven to 200 °C.

Grease a baking sheet with non-stick spray. Grease 12 muffin
tin hollows well with non-stick spray.

1. Spread out the butternut on the prepared baking sheet.
Drizzle the oil over and roast for 15 minutes or until soft.

2. Transfer to a mixing bowl. Add the bacon, cheese and
parsley and mix lightly.

3. Whisk the eggs and milk together. Pour into the butternut
mixture. Mix through.

4. Add the rest of the ingredients and stir until just
mixed. Divide the mixture among the muffin tin hollows and bake for 15-20
minutes or until done.

5. Bean salad Mix the ingredients well. Serve with the

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