Avocado hummus

Name: Avocado hummus
Prep time: 5 min
Total time: 5 min
Yield: 6 servings
Cuisine: Family
Ingredients: 2 avocados peeled and seed removed; 1 x 410 g tin Rhodes Quality Chickpeas in Brine; 45 ml olive oil; 1 garlic clove crushed; juice of 1 lemon; 30 ml flat-leaf parsley chopped; salt and freshly ground back pepper; 2.5 ml dried chilli flakes or mixed seeds

6 servings Prep: 5 mins

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Add a little avocado variation to your normal hummus recipe and enjoy as a delicious dip or spread on sandwiches and wraps.

By Independent Contributor May 25 2023

Tags:

easy weekday meals

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Ingredients (8)

2	avocados — peeled and seed removed
1 x 410 g tin	Rhodes Quality Chickpeas in Brine
45 ml	olive oil
1	garlic clove — crushed
juice of 1	lemon
30 ml	flat-leaf parsley — chopped
	salt and freshly ground back pepper
2.5 ml	dried chilli flakes — or mixed seeds