30 minute vegetable “chilli con carne”

Ideas
4 servings Prep: 10 mins, Cooking: 20 mins
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We have your meat-free Monday sorted with this hot and spicy con carne – ready to eat in 30 minutes .

By Food24 May 04 2015
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Ingredients (12)

30 ml sunflower oil
1 onion — chopped
1-2 garlic cloves — finely chopped
1 green pepper — diced
1-3 ml chilli powder
5 ml ground cumin
1 mince — soy
1 canned tomatoes — chopped
1 red kidney beans — tinned, drained and rinsed
50 ml fresh coriander — chopped
TO SERVE
tortilla chips
avocado — sliced
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Method:

Heat the oil and saute´ the onion until soft. Add the garlic and green pepper and saute´ for another minute. Add the spices and fry until fragrant.

Add the soya mince, tomatoes and beans, and water according to the instructions on the soya mince packet. Season to taste. Simmer for 10 to 15 minutes. Stir through the coriander and serve with tortilla chips and sliced avocado.

Text and image: Ideas magazine

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