2-minute health muffin

1 serving Prep: 5 mins, Cooking: 2 mins
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A simple and nutritious meal in a mug.

By Food24 August 18 2014
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Ingredients (9)

3 Tbs oat bran
2 Tbs oats — rolled
1 sweetener
1/4 tsp Robertson's baking powder
1 pinch nutmeg — ground
1 pinch cinnamon — ground
1 pinch salt
1 eggs — beaten
3 Tbs banana — mashed
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Method:

3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)

Spray a large microwave-safe mug with baking spray or grease with a little butter or coconut oil.

Add all the dry ingredients to the mug and give it a quick mix. Add the egg and banana and mix well.

Microwave for 1 minute, take out and stir. Microwave again for 30 – 40 seconds, keeping an eye on it. Your muffin is ready when it’s cooked through.

Allow to cool for 2 minutes before eating.

Warning: the mug may be very hot so have an oven mitt nearby.

Reprinted with permission of Daily Dose of Fresh. For more recipes, click here.



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