Name: 10-Minute pan fried Greek chicken breasts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Bake
Ingredients: 2 tbsp olive oil; 4 chicken breast fillets; 1/2 tsp paprika; 1 tsp dried oregano; 1/2 tsp allspice; 1/2 tsp sea salt flaky; black pepper freshly ground; 1 lemon juice only; 2 rosemary stems, roughly torn; garlic cloves, bruised; lemon cut into wedges, to serve

Recipe Disclaimer

Tap for method

Ingredients (11)

2 tbsp	olive oil
4	chicken breast fillets
1/2 tsp	paprika
1 tsp	dried oregano
1/2 tsp	allspice
1/2 tsp	sea salt — flaky
	black pepper — freshly ground
1	lemon — juice only
2	rosemary — stems, roughly torn
	garlic — cloves, bruised
	lemon — cut into wedges, to serve

Tap for ingredients

Method:

Lay a length of cling film on a chopping board.

In a small bowl, combine all the dried herbs and spices, salt, pepper and lemon zest.

Scatter half the spice mix on the cling film. Place the chicken fillets on top. Sprinkle with the remaining spice mix and cover with another layer of cling.

Pound lightly with a rolling pin to flatten and tenderise the chicken.

Heat the olive oil in a pan. Cook the chicken in the hot oil for about 4 minutes until golden.

Turn the chicken, add the rosemary and whole garlic clove and continue to cook for several more minutes until cooked through.

Squeeze over the lemon juice and deglaze the pan with a splash of water. (2-3 tablespoons should do it)

Toss to coat the chicken in the pan juices.

Serve immediately with your choice of sides. (see above suggestions)

Reprinted with the permission of Bibby’s Kitchen@36.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.