Midweek recipe ideas for low carb cooks: 12 July 2017

Breakfast
For a breakfast that’s like a pudding (because who doesn’t love that?), how about throwing together a batch of overnight rooibos and yoghurt chia porridge with a special chocolate and sesame sprinkle for extra umph.

Snack
An irresistible snack or teat-time treat that you just can’t beat is a slice of homemade grain-free banana bread slathered with a layer of salty butter.

Lunch/dinner
Needing a nutritious and veggie-filled main? This courgetti with peas, pancetta and goat’s cheese has all the makings of a good meal when you’re short on time. Pin it right this minute.