Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Drinks
    • Non-alcoholic drinks
    • Wine
    • Beer
    • Cocktails
    • Coffee
  • Newsletters
  • More
    • Cooking guides and tips
    • Baking tips and tricks
    • Food24 taste tests
    • Eat for good
    • Win
No Result
View All Result
Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Drinks
    • Non-alcoholic drinks
    • Wine
    • Beer
    • Cocktails
    • Coffee
  • Newsletters
  • More
    • Cooking guides and tips
    • Baking tips and tricks
    • Food24 taste tests
    • Eat for good
    • Win
No Result
View All Result
Food24
No Result
View All Result

Mangoes are on the menu this summer

Supplied by the SA Mango Growers' Association

Independent Contributor by Independent Contributor
January 6, 2021
in Partner content
0
Mangoes are on the menu this summer
1
SHARES
2.4k
VIEWS
FacebookTwitterPinterestWhatsapp

Mmmmm … mangoes are on the menu this summer! 

There are two good things about this time of year: it’s summer and mangoes are back in season! Because the only thing better than holidays are holidays filled with the fragrance and flavour of summer, which is exactly what you get every time you indulge in sweet, succulent mangoes.

Whether you’re heading for the berg, beach or bush these holidays, or taking it easy at home with afternoon and suppertime braais, put summer on your plate with tantalising mango mains, sides or desserts.

How about a real summer stunner? Whip up a batch of sticky Cajun chicken and mango skewers, with chicken marinated in Cajun spice and mango juice, skewered and grilled, and served with fresh mango slices and lime wedges!

Or an exotic mayo-less mango coleslaw of grated carrot, shredded red and white cabbage, and chunks of mango, drenched in a dazzling dressing of mango juice, olive oil, chopped chilli and sesame seeds.

Or a moreish mango-misu (that’s low-fat mango tiramisu, to you and me!), with finger biscuits soaked in mango juice placed in alternating layers with fresh mango slices and low-fat cream cheese and vanilla yoghurt, topped with berries and mint leaves. Yes, this means you have permission to have dessert for breakfast! Can you say mmmmm … mangoes? We can! Scroll down for these delicious recipes and more!

To wow your guests with these mango marvels, start looking for the different South African mango cultivars on our shelves. Tommy Atkins mangoes are first to arrive in early December and are available into January. You’ll know this medium- to large-sized fruit from its thick skin and sunset orange-red colouring.

Next up is Kent and Keitt, both available from February to early April. These green-skinned mangoes (Keitt has a slight apricot blush) remain green even when ripe and ready to eat, and boast firm, fibreless, fragrant flesh with a sweet flavour.

To judge ripeness, gently squeeze the fruit: ripe mangoes “give” slightly under your fingers. Firm mangoes ripen at room temperature over a few days. 

Mangoes are high in vitamins A, C and biotin, and the mineral potassium. This yummy fruit is also a source of vitamins B1 and B6, and free from fat, sodium and cholesterol – so many more reasons to pack a mango in your padkos or cooler, or along with your braai pack these holidays!

Tips to get the most out of mango season

  • You can tell if a mango is ripe by smelling the stem or squeezing it gently. A ripe mango will have a full, fruity aroma or will feel slightly soft to the touch and yield to gentle pressure.
  • Remember the Kent and Keitt mangoes often remain green even when they are ripe.
  • Store mangoes at room temperature to ripen.
  • Once ripe, store your mangoes in the refrigerator for a couple of days.
  • Try using a vegetable/fruit peeler to peel your mango – it will cut down on wastage and results in much less mess!

7 recipes starring mangoes

1. Breakfast mango bruschetta

Cut up a mango into generous wedges and grill the wedges on a griddle pan. Toast bruschetta slices and top them with the mango wedges and goat’s milk cheese. Drizzle with honey and sprinkle with sweet dukkah before serving.

Mangoes are on the menu this summer2. Exotic mayo-less mango coleslaw

Toss together grated carrot, shredded red and white cabbage, and chunks of mango. Then whisk up some mango juice, olive oil, 1 chopped chilli and sesame seeds. Pour the dressing over the salad and garnish with micro herbs – the perfect summertime salad.

Mangoes are on the menu this summer3. Tasty mango, feta and parsley tabbouleh

Cook tabbouleh according to the packet instructions. Toss the tabbouleh together with some feta and parsley and arrange slivers of mango on top. Serve with lemon wedges and a drizzle of extra virgin olive oil. This dish is great for meat-free Mondays!

Mangoes are on the menu this summer4. Moreish beef and mango pita pockets

Rub sirloin or rump steaks with meat rub or your choice of seasoning, and then marinate with olive oil and lemon juice for 20 minutes. Pan-fry to your taste, slicing the steaks when done. Warm the pita breads, cut the tops open and fill the pockets with slices of steak, mango and spring onion, topped with a generous dollop of hummus and chopped mint and coriander. Drizzle with extra virgin olive oil and serve immediately.

Mangoes are on the menu this summer5. Sticky Cajun chicken and mango skewers

Toss raw chicken wings in Cajun spice with honey and mango juice. Grill on the braai or under an oven grill until crispy and slightly blackened. Serve on skewers with mango slices and lime wedges. Ideal for the braai! 

Mangoes are on the menu this summer6. Delicious dessert mango-misu (low-fat mango tiramisu)

Soften finger biscuits by soaking them in mango juice. Whisk low-fat or fat-free cream cheese together with low-fat vanilla yoghurt. In a pretty bowl, alternate between layers of biscuit, sliced mangoes and the cream cheese mixture. Finish off with a garland of fresh berries and mint leaves.

Mangoes are on the menu this summer7. On-the-go mango

Peel a mango and slice into wedges. Put the wedges in a screw top jar and close the lid. Pop the jar into your picnic or padkos bag and enjoy as a refreshing snack!

Tags: Partner Content


Related Posts

pork ribs
Cooking Guides and Tips

From shanks to sausages, here’s how to cook different pork cuts

July 5, 2022
Nespresso World Explorations Paris
Drinks

Partner content: Nespresso celebrates coffee culture across the world with the launch of 3 exciting espressos inspired by Paris, Istanbul and Rio

June 30, 2022
pork loin
Cooking Guides and Tips

What is the healthiest way to prepare pork?

June 30, 2022
Next Post
risotto

Eating the colours of the rainbow: 7 scrumptious summer risottos

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

grocery store

5 new things we’ve spotted in supermarkets

June 29, 2022
We tried 6 different cooking methods for lamb chops and found the best

We tried 6 different cooking methods for lamb chops and found the best

May 19, 2022
rusks

We tasted store-bought buttermilk rusks and found the best one – just in time for winter

May 18, 2022
mielie rice

Whatever happened to mielie rice?

March 18, 2022
Khayelitsha’s Finest Wines goes global

Khayelitsha’s Finest Wines goes global

March 17, 2022

Recent favourites

  • grocery store

    5 new things we’ve spotted in supermarkets

    0 shares
    Share 0 Tweet 0
  • What is the healthiest way to prepare pork?

    0 shares
    Share 0 Tweet 0
  • Sifo the Cooking Husband on his new cookbook – and pro tips for getting your family more involved in the kitchen

    1 shares
    Share 0 Tweet 0
  • We tasted store-bought buttermilk rusks and found the best one – just in time for winter

    2 shares
    Share 0 Tweet 0
  • When cooking goes horribly wrong: The Food24 team shares their tips and tricks to fix common issues

    0 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • Festive
  • Baking
  • Dessert Recipes
  • Braai Recipes
  • Lunchbox
  • South African Recipes
  • Pasta Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Policy
  • New Media
IAB
No Result
View All Result
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Drinks
    • Non-alcoholic drinks
    • Wine
    • Beer
    • Cocktails
    • Coffee
  • Newsletters
  • More
    • Cooking guides and tips
    • Baking tips and tricks
    • Food24 taste tests
    • Eat for good
    • Win

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.
Close
Food24
Get the latest recipes delivered to your inbox weekly
Promotional Newsletter

Be the first to receive information about competitions and special offers from Food24 and it's partners.

You have successfully been subscribed!
Something went wrong. Please try again.
Make sure you have completed all required fields.
I don't want to see this again