Eat for Good
Swap one ingredient in your dish for something nutritious that is better for you and the planet. Brought to you by Knorr.
Cheesy margherita pizza bread with rocket
No need to fuss with pizza dough: here’s an idea for a nourishing snack the kids will love! Make a quick margherita-style tomato sauce, pile it onto slices of wholegrain bread, top with grated cheese, then bake until golden and bubbling.
Read morePumpkin, chickpea and feta phyllo pie
Flavoured with fresh thyme and a hint of cinnamon, this rustic roast-pumpkin pie is enriched with eggs and cheese, and topped with crisp golden phyllo pastry. Serve warm or at room temperature, with a fresh garden salad on the side, for a delicious vegetarian dinner the whole family will enjoy.
Quinoa vegetable bowls with honey roasted cashews
Light and summery quinoa bowls topped with golden roasted vegetables with sweet pops of texture from the roasted cashew nuts make for the perfect addition to any braai table spread or enjoy as a meal on their own.
BBQ salmon with orange and quinoa salad
There are few things as scrumptious as a perfectly cooked piece of salmon. Couple this lean, delicious source of protein with a salad made from almond flakes, quinoa, orange segments and fresh rocket leaves for a real dinner delight.
Chakalaka chicken tortillas with fresh slaw
In this recipe, the shredded chicken is given a home-grown flavour with Knorr Chakalaka Soup, then served on tortillas with a crunchy cabbage slaw and a topping of sliced avocado.
Tomato hake bake with red peppers and cauliflower
This simple hake and veggie tray bake makes it easy to put a nutritious seafood dinner on the table! This is a versatile recipe – you can use any roasting vegetables you have in the fridge!