Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easter Recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • Newsletters
  • More
    • Food24 taste tests
    • Kitchen design and appliances
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easter Recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • Newsletters
  • More
    • Food24 taste tests
    • Kitchen design and appliances
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
No Result
View All Result

Easy-to-make, healthy bacon braai salad

Sarah Graham by Sarah Graham
November 15, 2013
in Food News
0
Easy-to-make, healthy bacon braai salad
0
SHARES
593
VIEWS
FacebookTwitterPinterestWhatsapp

If you didn’t already know, quinoa (keen-wa) is one of the latest ‘super foods’ to take the world by storm.

It’s packed full of all kinds of goodness, high in protein, calcium, iron and fibre (amongst others) and low in fat. And because it’s a simple, humble cereal crop it’s also wonderfully accommodating of almost any flavour combination that you can throw at it – an ideal blank canvas for any meal.

If you go to braais dreading the gloomy potato salads and old-school grated carrot salads that might await you, swan in with one of these and that will keep you smug and happy as you sip on your cocktails all sunny afternoon long.

 What is quinoa?

Quinoa finds its roots in the Andean areas of South America and has been an important staple in their diet for over 3000 years.

It was beloved of the Incas, and they called it ‘The Mother of all Grains’. It’s price has tripled in the last 7 years, which means it’s not necessarily that budget friendly, but with lots of delicious salad bits added in, like I’ve suggested below, a little bit goes a long way.

Try my quinoa, pea and bacon salad with goats cheese recipe.

Top tips and variations

1. Although I do think of this as a complete meal, we sometimes serve it alongside something light such as grilled trout or healthy chicken skewers.

2. Instead of the peas and bacon, or in addition to, you could stir through baby spinach leaves to wilt as the quinoa steams once it’s cooked, as well as crispy fried chorizo bits.

3. Shred the meat of a roasted chicken (can be store-bought) and add that in along with a little roasted butternut and red onion, make a quick honey-mustard dressing and you have another salad feast.

4. Use beautiful red quinoa instead of the creamy wheat-coloured kind and add in cubed apple or pear, raisins and salted cashew nuts with lashings of fresh herbs for a pretty and delicious new dish.

Sarah Graham is author of Bitten and blogs with us on Food24. Follow her on twitter @foodieliveshere.

Tags: braaiRecipessaladSarah GrahamSuperfood


Related Posts

hot-chocolate-showdown
Food24 taste tests

The hot chocolate showdown: Discover the perfect cup of bliss

June 9, 2023
sustainable-fish
Conscious cooking

Blue foods, sustainability and how consumers can support sustainable seafood

June 8, 2023
copycat-biscoff-coffee
Cooking Guides and Tips

Try our rich and indulgent copycat version of the new Vida Lotus Biscoff latte

June 5, 2023
Next Post
Grain fed beef is very unhealthy – buy grass fed beef

Grain fed beef is very unhealthy - buy grass fed beef

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

10 winter warmer recipes to tuck into this season

10 winter warmer recipes to tuck into this season

April 26, 2023
bananas

Fried, mashed or sushi: 6 non-traditional ways to eat bananas you’ll love

April 19, 2023
The jury’s out on egg alternatives – have you tried these ones?

The jury’s out on egg alternatives – have you tried these ones?

April 12, 2023
speckled-eggs-taste-test

The original Speckled Egg takes on copycat rivals – see the results here

April 6, 2023
misomite

Discovering the world of locally made miso with master fermenter James Kuiper

March 23, 2023

Recent favourites

  • Food24 taste-off: 4 frozen mini cheese-and-tomato pizzas battle it out

    Food24 taste-off: 4 frozen mini cheese-and-tomato pizzas battle it out

    1 shares
    Share 0 Tweet 0
  • The hot chocolate showdown: Discover the perfect cup of bliss

    0 shares
    Share 0 Tweet 0
  • Try our rich and indulgent copycat version of the new Vida Lotus Biscoff latte

    6 shares
    Share 0 Tweet 0
  • Blue foods, sustainability and how consumers can support sustainable seafood

    0 shares
    Share 0 Tweet 0
  • The perfect base ingredients for every curry

    38 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • Festive
  • Baking
  • Dessert Recipes
  • Braai Recipes
  • Lunchbox
  • South African Recipes
  • Pasta Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Policy
  • New Media
IAB
No Result
View All Result
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easter Recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • Newsletters
  • More
    • Food24 taste tests
    • Kitchen design and appliances
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.
Close
Food24
Get the latest recipes delivered to your inbox weekly
Promotional Newsletter

Be the first to receive information about competitions and special offers from Food24 and it's partners.

You have successfully been subscribed!
Something went wrong. Please try again.
Make sure you have completed all required fields.
I don't want to see this again