Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easter Recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • Newsletters
  • More
    • Food24 taste tests
    • Kitchen design and appliances
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easter Recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • Newsletters
  • More
    • Food24 taste tests
    • Kitchen design and appliances
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win
No Result
View All Result
Food24
No Result
View All Result

Chickpea and baby marrow burgers

Shané Barnard by Shané Barnard
November 1, 2017
in Food News
0
Chickpea and baby marrow burgers
0
SHARES
970
VIEWS
FacebookTwitterPinterestWhatsapp

Serves 4 • Preparation time: 20 minutes • Cooking time: 20 minutes

BURGER

• 1 avocado

• your favourite chilli sauce (optional)

• 4 bread rolls

• baby salad leaves

• gherkins, cut in half lengthwise

• mayonnaise

• a sprinkling of sprouts

• homemade pickled butternut

CHICKPEA PATTIES

• 1 tin chickpeas, rinsed and drained

• 140g baby marrows, coarsely grated

• 1 bunch spring onions, chopped

• zest of 1 lemon

• 5ml salt

• 15ml sesame oil

• about 60ml flour, plus extra

• 1 egg, beaten

• about 45ml olive oil for shallow-frying

1 Make the patties: Place the chickpeas in a large mixing bowl and mash with a fork to form a coarse purée. Squeeze out all the moisture from the baby marrows and add to the chickpeas, along with the spring onions, lemon zest, salt and sesame oil. Sprinkle the flour over and mix in the egg. Shape the mixture into four equal balls and flatten into patties. Dust the patties with a little flour – this makes a lovely crispy crust

2 Shallow-fry the chickpea patties in the olive oil over moderate heat until crispy on the outside and cooked through.

3 Mash the avocado and season with salt, pepper, lemon juice and chilli sauce. Spread a thick layer on the bottom half of the four rolls. Now add as much mayonnaise and as many salad leaves, gherkins and sprouts as desired. Top with the patties and tuck in. We made pickled butternut to serve with this – try it!

{Quick pickled butternut}

Place about 150g butternut ‘spaghetti’ in a mixing bowl with a sprinkling of fresh oregano, salt and pepper. Add a chopped chilli if you like a bit of a bite. Dissolve 60ml sugar in 100ml boiling water and add 60ml vinegar. Pour over the butternut and allow to cool. Set aside for about 1 hour before serving with your burgers.

Feel like something else?

http://homemag.co.za/recipes/lamb-stew-with-dates-tomatoes-and-chickpeas/



Related Posts

French vs Swiss vs Italian meringue: A quick guide to marshmallowy goodness
Baking tips and tricks

French vs Swiss vs Italian meringue: A quick guide to marshmallowy goodness

March 23, 2023
misomite
Features

Discovering the world of locally made miso with master fermenter James Kuiper

March 23, 2023
From vetkoek to fynvleis: The new 100+ Flavours report is a deep-dive into SA food culture
Features

From vetkoek to fynvleis: The new 100+ Flavours report is a deep-dive into SA food culture

March 22, 2023
Next Post
3 ways with cake

3 ways with cake

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

misomite

Discovering the world of locally made miso with master fermenter James Kuiper

March 23, 2023
Chefs share 8 trade-secrets to making a fantastic milk tart at home

Chefs share 8 trade-secrets to making a fantastic milk tart at home

February 20, 2023
The 4-ingredient dough recipe that changed my life

The 4-ingredient dough recipe that changed my life

February 13, 2023
We predict 2023’s biggest food trends for home cooks

We predict 2023’s biggest food trends for home cooks

February 1, 2023
The Food24 team shares their 2023 kitchen goals

The Food24 team shares their 2023 kitchen goals

February 1, 2023

Recent favourites

  • 15 perfect potato side dishes that will upgrade any meal

    15 perfect potato side dishes that will upgrade any meal

    32 shares
    Share 0 Tweet 0
  • Quick and speedy pantry hacks: 5 clever things to do with store-bought olives

    0 shares
    Share 0 Tweet 0
  • From vetkoek to fynvleis: The new 100+ Flavours report is a deep-dive into SA food culture

    0 shares
    Share 0 Tweet 0
  • The impact that load shedding has on your household’s grocery basket

    0 shares
    Share 0 Tweet 0
  • Discovering the world of locally made miso with master fermenter James Kuiper

    0 shares
    Share 0 Tweet 0

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up
Footer

Quick links

  • Home
  • News
  • Videos
  • Win

Collections

  • New Recipes
  • Festive
  • Baking
  • Dessert Recipes
  • Braai Recipes
  • Lunchbox
  • South African Recipes
  • Pasta Recipes

Other links

  • Advertise with Food24
  • Editorial Policy
  • How to Pitch
  • Contact us

Not in the mood to cook?

Visit eatout.co.za to find the perfect restaurant near you.

eatout.co.za

© 2020 Food24.com. All rights reserved.

  • About us
  • Terms of Use
  • Privacy Policy
  • New Media
IAB
No Result
View All Result
  • Recipes
    • New recipes
    • Recipe round-ups
    • Easter Recipes
    • Air fryer recipes
    • Easy weekday meals
    • Cooking with lamb
    • Delicious pork recipes
    • Fish and Tips
    • Braai recipes
    • Chicken recipes
    • Vegetarian recipes
    • Baking
    • Low carb recipes
    • Gluten-free recipes
    • Dairy-free recipes
    • Pasta recipes
    • South African recipes
  • News
    • Food news
  • Videos
  • Cooking guides and tips
    • Pantry staples
    • Load shedding lifesavers
    • Baking tips and tricks
  • Newsletters
  • More
    • Food24 taste tests
    • Kitchen design and appliances
    • Drinks
      • Non-alcoholic drinks
      • Wine
      • Beer
      • Cocktails
      • Coffee
    • Win

© 2019 Food24.com. All rights reserved.

Login to your account below

Forgotten Password? Sign Up

Fill the forms below to register

Subscribe to Newsletter

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Close
Food24
Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.
Close
Food24
Get the latest recipes delivered to your inbox weekly
Promotional Newsletter

Be the first to receive information about competitions and special offers from Food24 and it's partners.

You have successfully been subscribed!
Something went wrong. Please try again.
Make sure you have completed all required fields.
I don't want to see this again