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Health and wellness
The Plant Powered Show in Cape Town and Joburg this year!
Returning to Cape Town in May and making its long-awaited Johannesburg debut in August, The Plant Powered Show is fast...
Read moreSpekboom: the overachieving miracle plant
Spekboom, the bright green-leafed succulent native to South Africa, also known as pork bush or elephant bush, first drew attention...
Read moreMango lassi: a refreshing Indian drink that’s the perfect antidote to this summer heat
Summertime in Cape Town brings all my favourite fruits. I’m talking watermelon, berries and, of course, mangoes. But I’ve got...
Read moreThe untapped potential of mushrooms: 5 reasons to try these protein powerhouses
Daily protein intake is a vital part of a healthy diet. Proteins are an important nutrient as they play a...
Read moreThe iron-rich meat you should be including in your diet
We know that lamb has many health benefits, but this World Iron Awareness Week, we’re shining a spotlight on iron....
Read moreWhy elaichi is not your sworn enemy
Biryani is one of those dishes that is universally loved by almost everyone across the world and is a staple...
Read more3 reasons a healthy meal plan should include lamb
You probably know lamb is delicious – when cooked properly, it’s tender and succulent. And versatile – just check out...
Read more5 teas that are great for digestion
There’s no doubt that almost everybody loves a good cup of tea! It is loved for its many health benefits...
Read moreHow to replenish electrolytes when you have a tummy bug
While the thought of food during or just after a tummy bug may seem daunting, eating the right foods, combined...
Read moreWhy you crave sweet things immediately after eating a meal
If you find yourself heading to the sweetie drawer after every meal or if your meal just doesn’t quite feel...
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