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Tuna and mushroom quiche

A delicious quiche packed with flavour.

Preparation time: 5 mins
Cooking time: 15 mins


  • 1
    medium onion
  • 2
    medium eggs
  • 1
    small tin ideal milk
  • 1
    tin mushrooms
  • 1
    tin tuna in brine
Servings: Change Serving


In a bowl, chop the onion into small pieces, add the eggs, a small tin ideal milk, drained tinned mushrooms, drained tuna and mix well. Pour into a greased round microwave proof pie dish and put in the microwave on high for 10mins. If the centre is still a little runny put back for another minute or two. Allow to stand in the micro for a few minutes once it has finished cooking as it will continue to cook a little longer.

Read more on: fish/seafood


Chakalaka chicken

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