Rolled chicken



  • 3
    sundried tomotoes, chopped
  • clingfilm
  • 4
    chicken breasts, flattened
  • 3
    feta cheese, cubed small
  • 1
    salt and pepper
  • 1
    fresh herbs chopped
Servings: Change Serving


1. Flatten the chicken breasts and lay on a sheet of clingfilm.
2. Mix the sundried tomatoes, feta cheese and herbs together.
3. Spoon into the middle of the flattened chicken breasts.
4. Season with salt and pepper.
5. Roll the chicken breasts tightly and then wrap the clingfilm around and squash into a little sausage.
6. Tie the ends together so that there is no chance of them coming loose.
7. Make sure the chicken sausage is all tight.
8. Bring a pan/wok of water to the boil.
9. Carefully place the roll into the rapidly boiling water.
10. Cover and cook for about 10 to 15 minutes, depending on the thickness of the roll.
11. They won't go brown becuase there is no oil but they will stay moist inside.
12. Drizzle with a cheese/herb sauce or a pesto dressing.
13. Serve with salad or veggies. Options, stuff with apricots and mozarella/spinach and onions/bacon and tomatoe.

Read more on: poultry

You might also Like


Chakalaka chicken

2012-02-06 10:57 publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.

Find a recipe


Talking About


Silo District top 10: Where it's as much about food and cocktails as it is about design

Its own uber trendy metropolis, the Silo District in Cape Town offers stylish restaurants and bars to match it's arty appeal. Here's where to eat and drink.


Find a restaurant


Jobs - Find your dream job

Fieldwork Administrator - Wellington WC

Cape Winelands
Agri Technovation
R13 000.00 - R15 000.00 Per Month

Branch Manager

Atlantic Meat
R17 000.00 - R20 000.00 Per Month

Software Developer

Port Elizabeth
S4 Integration (Pty) Ltd

Property - Find a new home

There are new stories on the homepage. Click here to see them.