Hammie

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Hammie

By Lize October 20 2009

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Ingredients (5)

	oregano
	onion — little, tomato
	bread — low GI, sliced
	lean mince — beef
	breadcrumbs — brown

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Method:

Mix the onion and tomato with the bread crums and mince. Make small frikkadel patties the size of a small wine glass, Fry in a little olive oil until golden brown. Take the small wine glass and press out two bread circles on one slice of bread – enough for 1 small hamburger. Place patty on the bread circle and cover with another bread circle. Put a tooth pick through the Hammie to keep it together in the lunch box. Lettice or cheese can be added.