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Healthy meatballs

Recipe from: 23 May 2011
Preparation time: 10 mins
Cooking time: 30 mins


  • 1
    extra lean beef mince
  • 3
    eggs beaten
  • 8-10
    Provitas crushed
  • 1
    spinach finely chopped
  • 1
    onion finely chopped
  • 1
    carrot finely grated
  • pinch
    herbs & spices, salt to taste
Servings: Change Serving


In a bowl mix all ingredients very well, form into round balls and place in a oven dish coated with spray & cook.
No oil is needed!
Cover with tin-foil and bake in oven, turn once.
Once the meatballs start to brown remove from oven and make your own sauce of choice and pour over meatballs… enjoy!



Chakalaka chicken

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