Delicious Curried Pilchards



 
 

Ingredients

 
  • 1
    Sliced Onion
  • 2
    Grated Tomatoes
  • 1
    tsp
    Fresh garlic and ginger
  • 1
    pinch
    coriander
  • 2
    tsp
    Curry Powder / Paste
  • 1
    can
    Pilchards in tomatoe sauce
Servings: Change Serving
 
 

Method

 
Braise the onion, garlic and ginger in a little oil until soft. Add curry powder / paste and the grated tomatoes and simmer for 5 minutes. Remove the bones from the pilchards and mash them, then add them. Simmer for 10 minutes and serve with rice / roti
 

Read more on: fish/seafood
 

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