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Tossed potato and tuna salad

Tossed tuna salad in a bowl

Ingredients 10
Servings 4
Time 15 mins


  • 4
    small potatoes - sliced in half
  • 2
    tins of tuna - in brine
  • 20
    black olives - pitted
  • 1
    small red onion - finely sliced
  • 150
    long green beans - sliced into 2cm pieces
  • 8 - 10
    sundried tomatoes - roughly chopped
  • 1
    bag of baby spinach
  • 20
    sunflower seeds - toasted
  • 1
    large lemons juice
  • 2
    olive oil


15 mins

Cook the potatoes in a pot of boiling water with a lid on and when potatoes are cooked, drain and leave to cool. 

While the potatoes are cooking, slice the onion and drain the tuna and steam the green beans for 4-5 mins.

In a large salad bowl toss the warm potatoes, green beans, spinach and red onion. 

Drizzle with olive oil and lemon juice and mix well. The spinach leaves will wilt slightly due to the warm potatoes.

Add the tuna, sundried tomatoes and black olives, lightly mix and serve with a sprinkle of sunflower seeds.


Tuna mac and cheese

20 minutes Why buy it in a box? Serve this hearty, healthy homemade version for supper tonight. 1 Preheat the oven to 180 °C. 2 WHITE SAUCE Heat the butter in a saucepan and stir in the flour to form a paste.



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