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Miso sesame chicken


miso sesame chicken

Ingredients 10
Servings 4
Time 2 hours

Ingredients

  • 2
    cup
    brown basmati rice
  • 2
    skinless chicken breasts - cut into strips
  • 1
    cup
    tender-stem broccoli
  • 1
    Tbs
    coconut oil
  • 10
    spring onions - chopped
  • 1
    Tbs
    rice vinegar
  • 2
    tsp
    miso paste
  • 1
    tsp
    grated ginger
  • 1
    tsp
    grated garlic
  • 1
    Tbs
    toasted sesame seeds
 

Method

30 mins
 

Soak the basmati rice for approximately 2 hours, then drain and cook for at least 30 mins in well-salted water until fluffy.

Season the raw chicken with salt.


Steam the tender-stem broccoli gently and set aside.


Heat the coconut oil in a deep pan and sauté the spring onions and chicken pieces (on fairly high heat) until the chicken is cooked through but still tender. 

Add the rice vinegar, miso paste, grated ginger and garlic and steamed broccoli, and continue stir-frying for 2 mins on high heat.


Lastly, stir in the cooked basmati rice until the whole mixture is coated in the sauce.


Serve with a sprinkle of lightly toasted sesame seeds.


Recipe reprinted with permission of 
The Mandala Kitchen.

The Mandala Kitchen


 

Read more on: chicken  |  miso  |  sesame  |  food24
 

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