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Cranberry and pumpkin seed muesli


cranberry and pumpkin seed muesli

Ingredients 11
Servings 6
Time 5 mins

Ingredients

  • 5
    cup
    whole rolled oats
  • ½
    cup
    omega seed mix
  • 200
    g
    pumpkin seeds
  • 1
    cup
    dried cranberries
  • ½
    cup
    raw peanuts - roughly chopped
  • ½
    cup
    honey
  • ½
    cup
    apple juice
  • 1
    tsp
    ground cinnamon
  • sliced nectarines - to serve
  • Greek yoghurt - to serve
  • Honey - to serve
 

Method

30 min
 

Preheat the oven to 160°C and line 2 baking trays with baking paper.


Combine the oats, mixed seeds, pumpkin seeds, dried cranberries and raw peanuts in a large bowl.


Place the honey and apple juice in a saucepan over low heat.


Cook, stirring, until the honey has melted and stir into the oat mixture, along with
the ground cinnamon.


Divide the mixture between the 2 prepared trays.


Bake for 25-30 mins, stirring every 10 mins or until just golden.


Remove from the oven and cool completely on the trays before transferring to a large, airtight container.


Serve the muesli with thick Greek yogurt, sliced nectarines or plums and some runny honey.


Recipe reprinted with the permission of Pouyoukas.


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Read more on: breakfast  |  oats  |  cranberries  |  pumpkin
 

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