Wholewheat oat muffins

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12 servings Prep: 10 mins, Cooking: 20 mins
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By Food24 November 03 2009
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Ingredients (13)

250.00 ml oats
250.00 ml oat bran
250.00 ml flour — wholewheat
250.00 ml bran
60.00 ml sugar
2.00 ml salt
15.00 ml Baking powder
30.00 ml margarine — low-fat
1.00 apples — grated
250.00 ml milk — skimmed
1.00 egg
1.00 eggs — whites only
120.00 ml jam — apricot
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Method:

Preheat the oven to 180 &degC.
Grease the hollows of a deep muffin tin and line with paper cups if desired.
Combine the dry ingredients, lifting the mixture with a spoon a few times to incorporate air.
Rub in the margarine and add the apple.
Whisk together the milk and eggs and add to the oat mixture to make a soft dough.
Take care not to overmix.
Spoon the mixture into the prepared tin and bake for 15 to 20 minutes.
Turn out the muffins and serve with 5 ml apricot jam on each muffin half (no butter).

Nutritional value per muffin:
Fat 4 g; Energy 649 kJ.



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