Vital sandwich

Name: Vital sandwich
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: Cuisine
Ingredients: 0.00 eggs; 0.00 tuna tinned; 0.00 rocket; 0.00 tomatoes; 0.00 bread sliced, toasted; 0.00 margarine; 0.00 radishes; 0.00 salt and freshly ground black pepper

4 servings Prep: 10 mins, Cooking: 8 mins

Rate this recipe

Tuna

By Food24 November 03 2009

Print Recipe

164

VIEWS

Facebook Twitter Pinterest Whatsapp

Recipe Disclaimer

Tap for method

Ingredients (8)

0.00	eggs
0.00	tuna — tinned
0.00	rocket
0.00	tomatoes
0.00	bread — sliced, toasted
0.00	margarine
0.00	radishes
0.00	salt and freshly ground black pepper

Tap for ingredients

Method:

1. Cook your eggs for about 8 minutes, rinse off under cold water. Peel and slice. Allow the tuna to drip off and cut into fine pieces. Wash the rocket and drip well. Wash tomatoes and slice.

2. Spread toasted bread slices with Rama Idea! Cut the bread diagonally. Place egg and tomato slices, tuna pieces, rocket and radish on one half. Season with salt and pepper and place second half on top and serve.

Energy and nutrient content (per portion):

Energy (kcal): 380, Energy (kj): 1590
Protein (g): 22, Carbohydrates (g): 44, Fat (g): 12

Recipe credit: RAMA