Vegetarian tomato stew

Ingredients 11
Servings 4


  • oil for frying
  • 2
    onions, sliced
  • 1
    red pepper, seeded and diced
  • 2
    cloves garlic, crushed
  • 4
    large ripe tomatoes, skinned and cubed
  • 200
    tomato and onion soya mince
  • 800
    boiling water (you may need more)
  • 30
  • 5
    mixed herbs
  • salt and pepper
  • 4
    potatoes, peeled and cubed


Sauté the onion, peppers and garlic in a little oil until soft. Add the tomatoes and simmer until a sauce has formed. Add the soya mince and boiling water. Simmer until soft, regularly adding water if necessary. Add the remaining ingredients and simmer until the potatoes are done. Serve with rice.

Read more on: pulses  |  stew

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