Vegetable curry
Prep: 25 mins,
Cooking: 30 mins
Vegetable curry with chickpeas and a creamy sauce, for added protein.
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Ingredients (22)
canola oil — or olive oil | |
onion — medium, peeled and chopped | |
garlic — cloves, minced | |
fresh ginger — minced | |
turmeric | |
curry powder | |
fresh chillies — minced | |
salt | |
water | |
potatoes — cubed | |
pumpkin — cubed | |
cauliflower — florets | |
tomatoes — tin, with juice, chopped | |
chickpeas — tin, drained | |
red pepper — sliced | |
courgettes — sliced | |
fresh coriander |
Creamy sauce
margarine — lite | |
stock cube — vegetable | |
water — boiling | |
low-fat evaporated milk | |
flour |
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