Vegetable couscous

Ideas
4 servings Prep: 20 mins, Cooking: 40 mins
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Vegetables

By Food24 November 03 2009
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Ingredients (18)

30.00 ml fresh chillies — 573
1.00 onion
1.00 garlic — cloves
5.00 ml cumin — ground
5.00 ml cinnamon — ground
5.00 ml paprika
1.00 ml cayenne pepper
350.00 g carrots — small
1.00 aubergine — cubed
175.00 g baby potatoes
175.00 g pumpkin
175.00 g courgettes
75.00 g chickpeas — tinned
410.00 g tomatoes — chopped
30.00 ml fresh coriander — chopped
900.00 ml stock — vegetable
350.00 g couscous
45.00 ml sunflower oil
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Method:

Heat the olive oil and sauté the onion, garlic, cumin, cinnamon, paprika and cayenne pepper for 2 minutes.
Add the vegetables and half the coriander. Stir in the stock and simmer for 40 minutes.

Meanwhile, prepare the couscous. Place in a large bowl and stir in 300 ml water until absorbed. Set aside for 10 minutes, then add another 300 ml water with sunflower oil.
Stir well and set aside for another 10 minutes. Drain and steam for 10 minutes to heat through.

Serve vegetables on a bed of couscous and sprinkle with remaining coriander.



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