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Ingredients (9)
| 375.00 ml | breadcrumbs — wholewheat |
| 500.00 g | hake — frozen, defrosted |
| salt and freshly ground black pepper — to taste | |
| 300.00 g | broccoli — broken into florets |
| 1.00 | onion — sliced into rings |
| 1.00 | green pepper — deseeded and diced |
| 4.00 | potatoes — peeled and diced |
| 410.00 g | tinned tomatoes — whole |
| butter — butter or cos variety |
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