Vegetable and beef stir-fry

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6 servings Prep: 25 mins, Cooking: 10 mins
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Beef

By Food24 November 03 2009
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Ingredients (13)

250.00 g pasta — spaghetti
5.00 ml canola oil — or olive oil
1.00 onion — medium, chopped
15.00 ml fresh ginger — grated
1.00 garlic — cloves, crushed
200.00 g beef — minute steak, sliced
0.50 pepper — yellow and red, strips
200.00 g cauliflower — cut into florets
1.00 carrots — julienned
1.00 asparagus — tinned, salad cuts, drained
12.00 ml soy sauce
20.00 ml cornflour
200.00 ml water
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Method:

In a large saucepan, cook the spaghetti in lightly salted water until just done; drain and keep warm.
Heat the oil in a wok or large non-stick pan.
Add the onion, ginger, garlic and steak. Stir-fry for three to five minutes over medium heat or until the steak is nearly done.
Add the vegetables and stir-fry until just done. Add a sprinkling of water if necessary.
Blend the soya sauce, cornflour and reserved asparagus liquid until smooth and add to the stir-fry.
Stir until the mixture comes to the boil and thickens.
Add the spaghetti and stir until heated through.

Nutritional value per serving
Glycaemic index 31, fat 9 g, carbohydrate 54 g, fibre 4 g, protein 24 g, kJ 1 621, One serving = 3 starch, 2 ½ protein.



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