Swiss muesli

Name: Swiss muesli
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Breakfast
Ingredients: 125 ml oats low GI; 175 ml yoghurt low-fat; 1 apples; 1 banana; 5 ml lemon juice; 30 ml nuts chopped

2 servings Prep: 10 mins

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A filling and healthy way to jump-start your day.

By Eating for Sustained Energy Book 2: 28 February 18 2010

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Ingredients (6)

125 ml	oats — low GI
175 ml	yoghurt — low-fat
1	apples
1	banana
5 ml	lemon juice
30 ml	nuts — chopped

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Method:

1. Mix the oats with the yoghurt.
2. Grate the apple and slice the banana on top of the oat mixture.
3. Pour the lemon juice over and stir well or overnight, if desired.
4. Allow to stand for a while or overnight, if desired.
5. Dish into 2 breakfast bowls and top with the nuts.
6. Serve and enjoy.

You must use sweetened yoghurt; otherwise the muesli will be very sour, due to the presence of the lemon juice.