Sweet and sour Cape whiting

Name: Sweet and sour Cape whiting
Yield: 5 servings
Cuisine: Child Favourites
Ingredients: 600.00 g cape whiting fillets; lemon juice fresh; seasoning; flour cake; 1.00 eggs beaten; breadcrumbs; oil for frying; 500.00 g stir-fry vegetables

5 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (8)

600.00 g	cape whiting — fillets
	lemon juice — fresh
	seasoning
	flour — cake
1.00	eggs — beaten
	breadcrumbs
	oil — for frying

SWEET AND SOUR SAUCE

500.00 g

stir-fry vegetables

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Method:

Cut the fish into strips, sprinkle with lemon juice and season. Drain and toss in flour. Dip into egg and then into crumbs. Leave in fridge for 20 minutes to allow coating to set. Heat the sauce through and keep warm. Heat enough oil to shallow-fry fish until just cooked and a light golden colour. Stir-fry the vegetables and spoon onto a serving platter. Arrange the fish on top and pour over the sauce. Serve immediately.
Serves 4-6.