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Ingredients (15)
1.00 kg | calamari — tubes |
15.00 ml | canola oil |
4.00 | spring onion — chopped |
1.00 | garlic — cloves, crushed |
250.00 ml | brown rice — cooked |
15.00 ml | fresh oregano — chopped |
salt and freshly ground black pepper | |
tomato sauce | |
15.00 ml | margarine |
1.00 | onion — chopped |
1.00 | garlic — cloves, chopped |
410.00 g | tomatoes — whole, peeled |
30.00 ml | fresh parsley — chopped |
15.00 ml | fresh basil — chopped |
sea salt and freshly ground black pepper |
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